Retreats

New habits are not formed overnight. Retreats are a great opportunity to rest, become inspired, and get back at it (take action)! Through fun activities, projects, and discussions, we learn how the brain works and how we can accept our negative thoughts and let them go, while letting in positive thoughts to live a happier life. We also focus on wellness in each session to help us achieve a more well-balanced, satisfied lifestyle with increased confidence. Retreats increase resiliency and encourage empowerment while promoting positive thinking and overall wellness.

 

Retreats offer:

  • Fun projects and take-homes
  • Relaxation strategies
  • Balanced and nutritious meals and snacks
  • Physical activity (e.g., yoga, circuit training, etc.)
  • Interactive learning opportunities
  • Activities aimed to increase self-confidence

 

For information about upcoming retreats, contact us: info@elevatewellnessmn.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s