Add to Cart Summer Session 1 (Wed, June 15 5-7pm) $40.00 USD Summer Session 2 (Fri June 24 9-11am) $40.00 USD Summer Session 3 (Fri, July 8 9-11am) $40.00 USD Summer Session 4 (Wed, July 27 5-7pm) $40.00 USD Summer Session 5 (Fri, August 5 9-11am) $40.00 USD Summer Session 6 (Wed, Aug. 17 5-7pm)… Continue reading Summer Sessions 2016
Welcome to the home of Elevate Wellness. We are an organization serving the greater Minneapolis area that is committed to empowering young women through various wellness practices.
Participants can join us at meet-up events; promoting empowerment, positive thinking and increased life satisfaction. 5K: Participating in a 5K is a fantastic opportunity for empowerment and camaraderie, while getting some physical activity! All abilities and levels are welcome. Many past participants joined the group to complete their first 5K. We will facilitate the use… Continue reading Meet-ups
New habits are not formed overnight. Retreats are a great opportunity to rest, become inspired, and get back at it (take action)! Through fun activities, projects, and discussions, we learn how the brain works and how we can accept our negative thoughts and let them go, while letting in positive thoughts to live a happier… Continue reading Retreats
Wellness and Empowerment Program for Girls Middle school and high school can pose a unique set of challenges for teenage girls. As girls undergo physical and emotional changes, two of the most common challenges they face are struggles with social relationships and difficulties with personal wellness including sleep issues, life balance, food choices, and physical… Continue reading Programs
Our vision is for children, teens and young adults to experience life satisfaction through wellness and positive thinking. Using research-driven strategies, we teach skills to combat toxic thinking and negative influences and increase resiliency, self-confidence, positive thinking, and overall health and wellness.
“My daughter has a new perspective on her anxiety and thoughts. She is not on meds! She is handling herself at counseling and your class!” – Mom of 16-year-old participant “This is a must have! It should be a requirement in school. So many people are stressed out in school, but I learned it’s not… Continue reading Testimonials + Reviews